Training Run at Midnight marathon 2011

I had planned to do my penultimate long run before SCMM 2012 at the Midnight marathon 2011 on 11th December. I registered for the half-marathon again just as I have done the last two years.  Rahul and I went to the KTPO parking lot in Whitefield and collected the bibs around 1030am on 10th morning. Preparations were underway for the event with the various banners going up. My goal was to do 32Km in just under 3 hours at an average of 5:37 per Km. This meant doing at least 7 and not more than 8 loops of 4.2Km each.

After a busy morning I rested most of the afternoon. Rahul and I left home 7PM to pick up my Dream A Dream mentee David and his friend Mahesh. This took some time as they were waiting at a bus stop in IRR instead of at the Domlur bus stop on old airport road. After seeing one of the posts on my runs on Facebook, David informed me that he had started running and wanted to run in an event. He readily took the opportunity to run 5Km at the Midnight marathon. His friend Mahesh who had come with him for company  decided on the way to Whitefield that he would also like to run. Fortunately there was an extra 5Km bib available which I was planning to use. At Brookefield we picked up Abhi (my brother's son) and reached the parking area in Whitefield by 745PM. The parking area was huge with volunteers directing vehicles. It was 5 minutes walk from the parking area to the holding area where there were a few food stalls. Also, there was a stage where a band was playing live music and announcements were being made. We took a few pictures here.

Mahesh,David,Myself and Abhi

The 5Km event was flagged off at 830PM. David and Mahesh took off very fast. I ran the first loop of 2.5Km with Abhi who ran a pretty steady pace. I then waited on the course and ran the last 100m of the second loop with Abhi who finished his 1st 5Km in a very creditable under 35 minutes!! David and Mahesh seemed to have run their 5Km very quickly and ended up doing a 3rd loop for a total of 7.5Km in under 30 minutes!! At the end of it they felt they should have run 10Km - I told them they could do that at the TCS 10K in June 2012.

Mahesh, David and myself ate a Dosai each - after which I dropped them and Abhi at Brookefield. I was able to come back and park my car easily at 10PM - just as the 10Km event kicked off. I waited patiently at the turn around point to try and shoot Rahul in action. Though I saw him in each of his loops I was not quick enough to take pictures. There were quite a few other runners standing at the turn around point and it so happened that just before Rahul came by I got distracted by conversation with one or the other runner friend. I did manage to take a photo of the Ethiopian who finished first in men's 10K in about 32 minutes and a few of Rahul when he was quite exhausted at the end of his run. He finished in a very reasonable time of 1:07:46   considering that he had not done even a  training run  since the TCS 10K in June 2011.

The HM and FM was flagged off at midnight - there seemed to be a few hundred runners. We had to do an out and back loop of 4.2Km , that is 2.1Km out and back. The route had several turns - however overall I liked it better than the route of the previous years. The road was wider and the divider was broad enough for the traffic on the other side to have no impact on the runners. Plus the run did not disturb people in a residential area. Except for the turns the route was not tough despite a couple of long, steady gradients. I did 12.6 Km(3 loops) in 1:09 at an average pace of 5:28 per Km. As always in an out and back course of multiple loops one meets familiar runners multiple times which adds to the comraderie and motivation. I was able to pretty much sustain my pace doing the HM(5 loops) in 1:56:28 at an average of 5:30 per Km. However, after that my pace started to drop rapidly as the left glutes and hamstrings started hurting quite a bit.  My stomach also ached on and off. The next 11.2Km took me 69 minutes at an average of 6:10 per Km. Overall I completed 32.3Km in 3:06 - about seven minutes slower than target. The last 3-4 Kms was a real struggle and has me quite worried and disappointed. With this kind of running the target of 3:45 in Mumbai looks quite impossible. Not sure what excuses to make for this. I had been on my feet since 7:30PM well before start of the race and  had not eaten a proper dinner . Also, for the first time in a long while I did a 25Km+ run without eating a couple of bananas ; on top of that I had forgotten to get an energy bar. Several runners did very well - Athreya lapped me a couple of times on his way to a FM in his PB time of 3:06 - the first Indian male to complete. Neera was the first Indian woman to complete the FM  in 3:52.  And Vaishali was the first Indian woman to finish the HM!

Since the midnight run on 11th December I did my last 30Km run in GKVK on 24rth December. Again I had a fairly comfortable run till about 25Km but had to slow down considerably after that struggling to do 35Km in under 3:15. It is clear that I need to take some time off from long distance running and focus on strengthening my glutes and hamstrings.  I definitely intend to do this after SCMM 2012 in Janaury.

Quick Update

I had  a good run at the 5th edition of the Bangalore Ultra on 13th November 2011 - completing the 50K in 5:24:17 well within my target time of 5:30 and finishing 3rd in the open category. The new course was very challenging with roots and stones strewn across in sections ;however thoroughly enjoyed the experience as usual. Hope to post details with lots of pictures soon.

After a week's break I resumed my training for SCMM 2012 in January and so far it is going quite well. I am using the FIRST based 'Run Less,run Faster' program with a target goal of 3:45. I plan  to do this weekend's long run at the 5th edition of the Bangalore Midnight Marathon on 11th December 2011.  The Bangallore Ultra, SCMM and Bangalore midnight marathon are 3 events where I have so far maintained a streak , that is, I have participated in every edition of the event so far. I was one of the handful of runners to do the FM at the first edition of the midnight marathon in May 2007. The 2008 edition got postponed to January 2009(due to the Mumbai terrorist attacks ) just a week prior to SCMM 2009. So I did 5Km with my son Rahul that year. Subsequently in 2009 and 2010 editions  I ran fast half-marathons as training for SCMM. This year I plan to run 32Km+ at my target training pace of 5:37 per Km. This year the route is new though it is still a 2.1Km out and back course. I plan to do 8 loops if possible. Hopefully the organisers will take the feedback from last year's organisation into account and ensure that there is no chaos at the Bib/timing chip collection and also that the route is marked accurately!

With Midnight Marathon done, the focus shifts to SCMM 2011

After the Midnight marathon on 18th December , where I ran a 'Half Marathon' , the focus now shifts to the Mumbai Marathon on 16th January 2011.  I had a reasonably good run at the MM completing the 22Km Half marathon in 1:52 at an average pace of  5:07 per Km (vis-a-vis an average pace of 5:02  per Km in 2009 and my target pace of  4:58). Yes, the race organisers goofed up badly in calibrating the run loop as a result of which HM runners ended up doing 22Km instead of 21.1Km and the FM runners 44Km instead of 42.2Km! It is ridiculous for such an error to happen in a professionally organised event specially as it was a straightforward road route that could have been  easily measured using a Garmin. What made it worse was when the race director from Crossover (Neeraj Varma) initially refused to accept that there was any issue with the distance calibration. When pressed and told that it was more than it should be he dismissed it casually saying as long as it is not short there was no issue - shows complete lack of appreciation of the training and effort required to run these distances.

The incorrect distance was not the only issue with the event this year which was poorly organised compared to last year. When we reached the bib collection counter around 10:30 PM after leaving our car in the parking lot of Ramagondanahalli School a few hundred meters away we were shocked to find that all HM Bibs were over. It looks like the organisers did not keep asid bibs for runners who had resgistered online in advance. After a long wait and lot of confusion runners were given bibs of other events such as the relay with HM scribbled on the bib. Soon even these bibs were over. And several HM runners ran without bibs - they were apparently given the timing chip free of charge. Collection of the timing chip was another big chaos with a long, slow moving line. Apparently these got over as well and several runners were left to run without one. I, like many othe runner friends, had decided not to take the chip - given that the timings were anyway not accurate last year. I collected my finishers medal and certificate(with time inserted as per my wish) soon after completing the run. Thirty minutes later there was a huge queue for this as well. And (what a surprise!) the organisers ran out of these well and have promised that they would be couriered to the runners. I understand non of the FM finsihers received either the medal or the certificate. With such a pathetically organised event I need to think hard whether to do this again next year. The only positive is the race itself cannot be easily screwed up since the run route is very short and this serves as a good tempo run towards my training fro Mumbai which follows a few weeks later.

The HM and FM were flagged off at about 12:14am after some announcements and speeches from the organisers and a local politician. I managed to pull myself away from the crowds after a few minutes and keep an average pace of 5:03 minutes per Km for the first two and half laps(11Km). The route was on one side of the divided road so there was complete traffic control. There were frequent water stations and thankfully the volunteers wanting to ink the bib at the turnaround point were missing. It was nice to see many familiar runners on the course multiple times - many doing the HM and several the FM. Chandra, Athreya and Manoj were running quite a blistering pace. My pace dropped  to 5:11 in the second half and I finished in 1:52:53. Though I missed my target by 3+ minutes(assuming about 1:48 for 21.1Km) I am satisfied. I was not feeling great either physically or mentally throughout the Saturday before the run and started the run lacking confidence that I would be able to hit my target. In any case I find it difficult to push hard in shorter distance runs compared to maintaining a reasonably steady pace in a longer run. Congratulations to fellow runners Meher and Amrita for finishing 1st and 2nd in women's FM and Arundhati and Neera for the 2nd and 3rd positions in women's HM - all of them have won decent prize money which is great!

My training has been below par the first two weeks of December - due to travel to Chennai in the 1st week of December for a wedding and short holiday(during which I ran only once) followed by travel to Tirunelveli where I had an upset stomach. However, with the 32.2Km run in 3:22 at GKVK this morning my training for Mumbai is back on track. The next two weeks are extremely critical in order to be in shape for a sub 3:59 on 16th January. I plan to do a tempo 10K run this week and next week with a fastish 20-25K in the weekend. And finally a 36Km  run on the 1st of January after which the tapering will start. Also need to ensure that one stays away from sickness and injury which ofcourse is never under one's control.

48 hours to Midnight marathon 2010

With just about 48 hours to go for this year's edition of Bengaluru Midnight marathon I do not feel as prepared and ready as I would like to be. With 2 birthdays, a wedding in Chennai and a small holiday in Mahabalipuram I have done less running than normal and much more eating than normal in the last 2 weeks. This has resulted in my adding about 4 Lbs of weight since this year's ultra . As a consequence I am quite apprehensive about bettering my time of  1:46:03 from last year. My goal is/was to run below 1:45 , that is, at an average pace of 4:58. It is certainly going to be very challenging. In general my body finds it much more difficult to sustain a fast pace for a longer period of time as compared to doing an average, steady pace for longer distances.  My strategy is going to be to try and do the first half  in under 52 minutes and the second in a bit over 53 minutes.

Hopefully the organisation of the race will be at least as good as last year.  The route is going to be the same. With an out and back loop of 2.1 Km traffic control and aid station support should not be an issue. I hope this time there are no volunteers at the turnaround point wanting to mark the bib of runners with ink. This was very annoying last year and  impacted the momentum of runners which anyway is affected by so many turnarounds. The short loops are also a  bit  boring more so for the  runners doing the FM which includes many of my friends from  RFL .  I have decided to run only HM in this event and use it as a tempo run for the FM in Mumbai in January.  While this event is not as well organised as RFL events it is reasonably popular being only one of two road races in Bangalore(the other one is the 10K held in May). Of course running at night, though not palatable to all runners,  is a unique experience!

HM at Bengaluru Midnight Marathon 2009

The 3rd edition of Bengaluru Midnight marathon on 12th/13th December 2009 was definitely much better organised than the last two editions.However, the participation seemed to be lower. Though I did not reach the venue in time to see the 5K run happen I heard that it had far fewer runners compared to last year when a couple of thousand people ran. I rode to the venue with Vinay Chaurasia and Shumit Vatsal after having an ‘early’ dinner around 8PM -we got there by 1030 PM. The bib and timing chip pick up process was quick and smooth. Inside the Sigma Tech Park RFL had setup a stall manned by Arvind Bharati and Nikhil. In that area I met up with a number of RFL runners – several of whom were running the Half.There was a baggage counter conveniently located in the holding area. About 15 minutes to midnight, runners moved over from the holding area to the start line on the road outside the Tech Park. After a couple of announcements including one regarding the run lap having reduced from 2.64K to 2.1xK the run started off exactly at midnight.

About 400 runners must have started the race. While I started with Shumit and Chandra , who like me were planning to do a fast HM, within a few minutes they pulled ahead. I ran a steady pace with the goal of keeping my average pace around 5 mins per Km. Traffic was completely blocked on one side of the road.There were 3 aid stations in the 2.1K stretch which had water and juice.There were adequate volunteers and cops patrolling the area. The route itself had a couple of slight gradients. The chilly night made it a perfect weather for running. I was able to able to keep my target pace in the first half and completed 10.5 Km in about 52 minutes. One had to necessarily slow down at the turn around point. At the far point some volunteers wanted to mark the bib for each loop for which one had to almost stop – this was a bit frustrating and after the second loop I refused as this was upsetting my rhythm. One big advantage of the up and down route was one was able to see and cheer other runners quite often. This resulted in more than usual comraderie amongst the runners energizing them further. I stayed pretty focused on the run and my target time – talking very little with other runners. I managed to sprint the last 500 meters and finish in 1:46:03 as per my Garmin. Though I feel I could have pushed a little bit more and done a sub 1:45 I am quite satisfied that I shaved 3 minutes off my previous PB set over 3 years ago. Official chip timings are still awaited. It should be available here.

The single biggest contingent of runners was from RFL and they all did very well in the race with many of them clocking their PB HM or FM times. Like last year Arvind and Nikhil cheered the runners, took photographs and setup an additional aid station with electral which was definitely helpful for the FM runners. Shumit did an amazing 1:38 Half while Chandra clocked 1:42. Among the FM runners Ashok and Honda San led the pack with Ashok clocking a very impressive 3:13. Several RFL runners had podium finishes including RGI team in the women’s relay, Meher in women’s HM and Amrita in Women’s FM! We left the venue at about 3am just as Ashok and Honda San were on their last lap of the FM. Everyone seems to have had a good run and also lots of fun at this year’s Midnight marathon. So hopefully this event will go from strength to strength as the premier long distance road race in Bangalore!

The next event is...Bengaluru Midnight Marathon

I have registered to run the HM at the Bengaluru Midnight marathon on 12th December 2009. This is the third edition of this event. I ran the FM in the first event in May 2007 , finishing in 4:44 - my third slowest FM finish. It was a tough run and got very lonely towards the end. Last year I did the 5K with my son as the event was postponed from Dec 2008 to January 2009 due to the Mumbai terrorist attacks and was held exactly one week before Mumbai marathon. I am hoping to run a fast HM this year and try and beat my best ever time of 1:49 that I did in Hyderabad HM in November 2006. If I get into a good rhythm I might even attempt a sub 1:45. While the weather should be nice for running it will still be a challenge for the body as it is not used to running in the night.

There are a couple of other events leading up to the main event on 12th December. A power mile for CXOs mainly to create some publicity about the event amongst senior professionals in Bangalore was held on 22nd November. I ran this  and managed to complete the 'power mile' in just under 6 minutes finishing second amongst about 100 runners. The second pre-event is the 'pet-a-thon' on 6th December wherein onwers are supposed to run with their pets!

Due to the experiences of the last two years ,serious runners in Bangalore have a very poor opinion of this event. In the past there have been issues like lack of traffic control, aid stations running out of water/electral, chaos with timings/certificates etc. Feedback has been given to the organisers, namely, Crossover and I sincerely hope these issues are taken care of this year. I would like this event to improve and attract more and more serious runners - after all this is the only long distance(>10Km) road  race that Bangalore has. Being a midnight run it is quite unique. Also, this is a good race for those  runners who are not able to or do not want to run the ultra distance in November or travel to Mumbai in January. Nevertheless, unless its reputation improves I suspect that a majority of serious runners will do the HM and the FM will have much fewer takers!

Still no announcement of 13th December Midnigh marathon

This is as ridiculuous as it can get. Its barely 2 weeks from the supposed Midnight marathon on 13th December and there is absolutely no information on the details of the event and registration. This surely must be a record of sorts. I doubt this situation happens with a marathon anywhwere else in the world. Shows the nascent state of road racing in India. And yet, I am anxiously looking forward to making it my December event - though night time running will be tough and I am unlikely to have too many RFL runners for company in the Full marathon! An amateur runner needs at least 3 months to prepare for a full marathon. So there probably won't be too many participants even otherwise. In case the event does not happen then I will do a 42.2 Km run as part of the RFL run on 14th December.