Showing posts with label Boston marathon. Show all posts
Showing posts with label Boston marathon. Show all posts

Wednesday, May 7, 2014

Fantastic experience at the 118th Boston Marathon


Medley of items from the expo/marathon - the steel mug(engraved) is from my cousin and his wife

A few signs from around the city

A huge and awesome expo, general buzz in the city and media coverage about the race throughout the weekend, fantastic hospitality from my local hosts Shankar and Vidya, perfect weather conditions, 32000+ (mostly) fast runners, 1m+ wildly cheering spectators , numerous interesting placards along the way, the scream tunnel at Wellesley, comfortable first 25Kms, the tough battle of the hills in the last 17 Kms, the emotionally charged up crowds as we entered Boston and the joy of meeting family members a few minutes after crossing the finish line pretty much sums up my fantastic experience at the 118th Boston marathon on 21st April.  My finish time of 3:50:57 , though within a minute of my worst case target(race preview here) , was my slowest of the 3 FMs this season and well over 13 minutes  my PB.   I was extremely thrilled with achieving the goal that I have been focused on for nearly 3 years: BQ'ing first in October 2012 and again in January 2013, successfully making it to the entry list in September 2013 and then running  the venerable race itself last month. However, I would say,for me,  the journey itself was more satisfying and exhilarating than the end. While running in the oldest and  iconic marathon was a  great experience,  personally I would consider beating my qualifying time by 2 minutes 40 seconds in SCMM 2013 the pinnacle of my marathon running career(I doubt if I would ever be able to go below the 3:37:20 time - I hope to at least do a sub 3:40 one more time!). And the excitement and high on the night of 25th September 2013 on receiving the acceptance  e-mail from BAA was far more than crossing the finish line on 21st April 2014!!

At the family meeting point a few minutes after finishing

The five weeks leading up to the race was very hectic - with travel and personal and professional work. After leaving Bangalore on 31st March while I managed to put in most of training runs I got in just one cross training(cycling) workout in the last 3 weeks before the race and virtually no strengthening. The last two long runs - a 13 miler in Croydon, UK on 6th August and a 10 miler in Southbury, CT on 13th August did not go as per plan - one due to inclement weather and the other due to hilly terrain. As a result on race day I weighed about  60 Kgs/132 lbs -  4-5 Kgs more than my optimal race weight!

Wishing Luck to all runners on the wall at the expo

The  build up of nervousness and excitement started  from the Atlanta airport on 19th morning as I waited for my connecting flight after catching a red-eye flight from San Jose. There were numerous runners on the flight many wearing a T-shirt or jersey from a previous years' Boston marathon. I even spotted a runner with a T-shirt stating that she had taken the Boston to Big Sur challenge. My cousin Shankar(who received me at Boston airport) and I reached the expo by about 11am. The bib pickup process was very quick even though I had to get a duplicate runner passport (mine was snail mailed to India in early April despite my changing the mailing address to CT in the last week of March). The expo was huge - have never seen anything like this before - all brands of shoes, running apparel, nutrition products and  gadgets etc under one roof. Several talks/seminars and presence of celebrity runners such as  4 times winner Bill Rodgers, Dean Karnezes, Bart Yasso. Jeff Galloway etc meant that the John Haynes convention center was packed with visitors that Saturday morning. What little temptation I had soon melted away on seeing the huge queues to purchase Boston marathon branded merchandise. While BAA strongly recommended that all runners take their buses from Boston to the athletes village in Hopkinton my cousin and I felt it might be easier to get to Hopkinton on race morning and that would also give us an extra hour. So on Sunday, 20th morning we checked out the runners drop-off point, the athletes village and took some pictures of the start area  - a cop was on duty directing traffic to enable people to stand at the starting line and be photographed. It was a gloriously sunny day with morning temperature around 10C and race morning  was forecast to be similar.  The folks at the  information booth near the start area  , sponsored by TCS, were quite helpful - based on their inputs we decided that I would be dropped off at the runners drop-off parking lot in Hopkinton between 830 and 845 am on race day morning.



After some light stretching in the evening, laying out the gear for next morning and a fantastic pasta dinner at home(skipped the dinner organised by BAA in Boston) I  went to sleep at about 1030 with the goal of waking up at 630am - the plan was to leave home around 745am.  I felt quite good Sunday evening and based on the weather forecast of around 9C at 11am and 15/16C in Boston around 3 PM I decided not to carry my phone camera with me and try and race at least the first half. As usual I woke up a few minutes before the alarm went off. Had a couple of bananas and some nuts(almonds, pecans) and raisins and left home for Hopkinton around 750am.




 I had decided to run in a single layer half-sleeve shirt ; but wore two additional layers and a track paint to stay warm during the nearly 2 hours waiting period at the athletes village. When just a few minutes away from taking the exit off the highway to Hopkinton I realised that I had forgotten my Garmin at home and felt terrible.Being addicted to the Garmin   I am unable to do well in long runs without one whether I am racing hard or not. And hence became terribly nervous and tense. Fortunately my sister was at home and was able to meet us halfway with the unit.  Finally I was dropped off at the designated parking lot in Hopkinton around 920 am more than 30 minutes later than planned. Since the waiting time in the athletes village was going to be much shorter and it seemed quite warm I ditched my track pants and one layer of shirt in the car before getting off and joining the queue for the shuttle bus from the parking lot to the athletes village.  I regretted the decision as I felt a little cold in the legs due to the breeze while waiting in the queue. However, the queue moved quite fast and after a security check(hand-held scanner and frisking) got into a bus around 940am. Got off at the athletes village ten minutes later and headed straight for the portaloos which had long queues despite there being hundreds of them. The village was crowded with runners relaxing/stretching/eating/chatting.  By the time I came out of the loo at 1020am I heard the announcement for runners in Wave 3, corrals 1 to 3 to head towards the exit of the village and start walking to the race start point.  After discarding my full sleeves shirt(from NJ marathon of 2005) and  walking towards the start point I bumped into Vaishali and Bhaskar Desai. Vaishali handed me the bib with my name and India colours on it which I quickly pinned below my official bib. Runners were then gradually separated out by their corral no. - I was in mine by 1045am with about 15 minutes left for start of the race. One thing that hit me as I warmed up was the high proportion of women in my corral. Another runner from San Diago with whom I was chatting remarked the same.

The Wave 3 of the race started at 11am - I crossed the start line in about 55 seconds. Had to hold back     during the descent of 120 ft to complete the 1st mile  in 8:07. In fact the first 4 miles were flat or net downhill resulting in a much faster start than planned at  8:04,8:02 and 8:04 per mile. Though there were thousands of runners in each corral a few minutes after the race started there was enough room to run comfortably. In fact throughout the race I rarely felt cramped for race - unlike the experience I had at the only other  race with 30,000+ runners that I have run- London 2007 - where I was elbow to elbow with other runners for pretty much the entire 26 miles.By this time one had run from  Hopkinton to Ashland passing by a Lakshmi temple on the way. Miles 5 to 8  through the town of Framingham  saw the pace drop to the 8:15 to 8:30 range (in line with the original plan)  due to a couple of small rolling hills. Miles 8 through  11 I kept the same steady pace through Natick where I was pleasantly surprised by ex-colleague Chai Rao calling out my name and taking a beautiful action photo.

around mile 10 in Natick
And then we ran into the famous screaming tunnel of Wellesley which lived up to its reputation.
The Wellesley scream tunnel

I tried to take in as many of the diverse placards as possible. The one that stood out for me is "Kiss me - I am performance enhancing". Since I was doing a decent pace I did not regret not carrying a camera. Stopping for a picture here, albeit for less than a minute,  would have broken the momentum and perhaps slowed my finish time further. I reached the half way point in 1:49:11 at a decent  average pace of 8:20 keeping alive hopes of a sub 3:45 finish. However, the pace dropped rapidly in the hills between Miles 15 to 22 through Newton  as the iffy left leg started to act up. Though I had a gu gel each around the 15Km and 25Km I felt a bit hungry as well after 21 miles or so  probably due to having eaten over 3.5 hours before the start of the race. I did not need to stop or walk but found it difficult to pickup pace even in the downhill portions. After about a mile and half through Brookline I saw the famous Citgo sign while entering Boston. However, there was another short but steep climb along the overpass atop the MA Turnpike. And even the wildly screaming, emotionally charged up crowds- many urging runners to claim the finish line this year-  in the last 2 Kms leading up to the finish line did not help bring my pace to below 9 minute miles. The 5K splits below clearly depicts my fading  after 25 Kms and the desperate need to  be better prepared to run hills.


  • 5K               25:18
  • 10K             25:41
  • 15K             25:54
  • 20K             26:32
  • 25K             26:43
  • 30K             28:38
  • 35K             30:34
  • 40K             28:53
  • 42.2K          13:16

The finish line camera shows me crossing the finish line at around 4:31 mark. While the timing was not great I thoroughly enjoyed the race. The weather was probably on the warmer side for most runners but it was perfect for me. I never felt hot throughout the race and did not sweat at all. I kept hydrating with water reasonably regularly - every 3 to 4 miles. There was an aid station with water and gatorade after every mile marker.  And of course the field had some really  strong runners. One of them running throughout with a small video camera strapped to his forehead stands out in my memory. 31,931 out of the 32,456 runners who started the race completed it!  I finished 15,552 overall, 10074 out of 17,575 men and 813 out of 1778 in my age group.  Despite being over 13 minutes slower than my qualifying time I finished nearly 4000 places ahead of my initial seeding of 19,428 (my bib no.).  

Each of the 8 towns had thousands of  amazing spectators on both sides of the road cheering loudly. The crowd support in this marathon is supposed to be like none other and it  lived up to the reputation with an estimated 1m spectators lined up along the race this year.   The spectators displayed various signs and placards many of which kept me amused during the run. There were all the  usual signs and many unique ones as well. Some that stood out are: 'Beer and cigarettes available here', 'I do marathons..on Netflix', 'slowdown runners - I am trying to count you all', 'WTF - where is the finish line'. 42 of the best ones are summarised here

After being draped in the thermal cape and the medal I grabbed a couple of cups of gatorade and headed over to the family meeting area thrilled to have crossed one off my bucked list!!
 


Thursday, April 10, 2014

Bib# 19428, Wave 3, Corral 2..all set for The (Boston) marathon experience



Arriving at Connecticut, US with just about 2 weeks( and 5 easy training runs)  to go for the 118th edition of the Boston Marathon marks the beginning of  the end  of the journey that started nearly 3 years ago. Qualifying and running in Boston was an aspiration ever since I did my first sub 4 hour marathon  at the Sun Trust National Marathon in March 2009. However, I pretty much gave up the on this goal  after the Feb 2011 announcement tightening the qualifying standards by 5 minutes from 2012 onwards as I now needed 3:40 instead of 3:45 to qualify in the 55-59 years age group.  But then the PB sub 46 minute finish  at TCS open 10K in June 2011 and the interaction with coach and author Bill Pierce at a customised  FIRST running retreat in Greenville, SC in July 2011 gave me confidence that with focus and structured training I might be able to get there. Subsequently my main goal for 2012 was to qualify for Boston 2014 and I trained and picked my events accordingly.  I squeaked to a BQ by 3 seconds  at MHRM in Ocotber 2012 and managed to beat my BQ by 2 mins 40 seconds at SCMM 2013. In September 2013 this enabled me to get an entry into the 2014 edition of the  race - after a tense waiting period of  over 2 weeks after the registration opened. And now over 6 months later I am maha excited to be on the verge of running my 41st FM (including 7 ultras)  in the world's oldest and most hallowed marathon event and achieving one of my long term running goals!!

 Whether to give it all and race at Boston or simply soak in the experience and the ambiance and enjoy the 'once in a life time' event is now the dilemma that I am brooding over. Reflecting on my future running goals , while this may not be the ONLY time I run Boston  I don't expect to run it many times . I may do it  a couple of more times if I manage to qualify -   Boston and Big Sur marathon in the same year(2016?) and then maybe once in my 60s(2019?).  The 2013-14 running season has not been a great one for me -  a tear in the right calf muscle just before the TCS 10K in May resulted in a below par start to the season.  Post that race I took some time off and trained 10 weeks for the Airtel Hyderabad marathon. However, the race on 25th August did not go too well and I finished in 3:46:20 -  a good 10 minutes + slower than my target time. While I did well at the 7th Bangalore ultra I started suffering from severe pain in left glutes and calf and numbness in my left sole during my long runs while training for SCMM 2014.  As a result I missed my PB by  9 minutes in the race in January.  And the training for Boston 2014 which started a couple of weeks after Mumbai(11 weeks training instead o 16 weeks) has been a mixed bag. Due to the stress with the left  glutes, hamstrings and calf and numbness in the left front sole ( now pretty much diagnosed as piriformis syndrome  - more details in a future post)  - the training runs have been inconsistent - falling short of  the timing goal for at least one of the 3 workouts( intervals, tempo, long run)  in most weeks. Though some specific stretches 
(Neural flossing) and strengthening exercises (which I restarted at Manipal hospital from February) helped me feel better after the workout the pain/stress still appears  during a moderately hard run and the glutes continue to hurt when sitting for quite some time after a workout. I have been hesitant to push myself in the training runs  and risk further aggravating the injury.  Also more than normal amount of travel in February and March has impacted my training. The second half of March was specially disruptive with travel to Tirunelveli, Chennai and Pune in a space of 10 days. Less intense training and frequent eating out coupled with a glass or two of wine (I normally avoid alcoholic drinks completely in the last 6 weeks leading up to a race )has resulted in  my weight  increasing by 3 Kgs+ (from optimal race weight of 55 to about 58). Therefore not being in the best of shape means it is easier to decide not to push hard and race at Boston and instead enjoy the spectator support and the historic course.  I will most likely carry my phone to take pictures along the way - something I do only in events that I am NOT racing in. 

The only time I have run a large marathon before I did not have a great timing though I had a fantastic experience. The London marathon in April 2007 was my slowest ever(4:47:56). Even if I were in a better shape and completely injury free this race looks to be quite challenging due to several other factors.  Being in Wave 3/Corral 2 my race start time is 11am. To get to the athletes village in Hopkinton near the start area between 9 and 930 am  I will need to take a bus from Boston between 8 and 830am. This means I will need to leave Bedford (where I will be staying) around 7am.  So not sure what I should eat and when. Some food and beverages is likely to be available at the Athletes village. I typically eat bananas and some nuts 1 to 2 hours before the race start soon after waking up. In this case I would be up at least 5 hours before the start of my race which will be a new factor to contend with. Also, the comfort level during the 1 hour +  wait at the athletes village will depend very much on the weather - I am of course rooting for dry and warm ( or not too cold) conditions. Due to the unfortunate incident in Boston 2013 understandably security has been tightened up for this year's race. So there will be no baggage check-in allowed at the start point in Hopkinton. One has to check in gear in the transparent bag provided for the purpose (in the expo at the time of bib pick-up) before boarding the bus in Boston. This means depending on the weather one may need to discard some additional layers before starting the race. And crazy runners in this country are actually shopping specifically for things to wear and discard on race morning. 


BAA has been sending frequent mailers to participants for the last few weeks explaining the security policy, getting to the start area, the waves/corrals etc. All of this information is summarised here. The weather on race day will be another crucial factor for my performance. Detailed analysis of past race day weather can be found at Boston Marathon Weather History and Impact on Results and Boston Marathon Weather: Not as Crazy as You Think.  Personally, cold weather does not work well for me and I prefer temperatures around 15C . Depending on the weather one will need to decide what combination of half-sleeve and/or full-sleeve shirt to wear. As of now the weather forecast for 21st April is  sunny with high of 11 C and low of 8 C which, though not too bad,  is on the colder side  for me. If this forecast stays then I will  need to run in full sleeves and also wear gloves. 

The race itself is likely to be quite fast paced as most of the 36000+ runners have come through the BQ route(others coming through charity or running clubs).  The corral cut-off times for this year's race depicted below  shows how the race has become progressively faster over the years( With my qualifying time I would have been in wave 2/corral 8 in 2013  instead of the wave 3/corral 2). I am pretty much in the middle of the pack with over 19000 runners ahead of me and some 17000 or so behind me.



The race route passing through 8 towns and cities(Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton, Brookline, Boston) is not an easy one. The first 15 miles are mostly flat/rolling hills after a steep drop in the 1st mile. From mile 15 onwards one is going to be climbing and dropping for the next 9 miles. None of these hills ,up or down, seems to be a killer on its own. However, the cumulative effect can be quite devastating if one is not careful. I am for sure not a strong hill runner. The hill in Newton after mile 16 is considered by many to be the toughest one.Mile 19 has another tough hill and then the famous Heartbreak hill at mile 20. Miles 21,22 and 23 have several downhill stretches some of them quite steep that could batter the quads. Though I have been training for a  MP of 8:17/mile(for a sub 3:38 finish) I am unsure of my race strategy as of now. Given the tough last 10 miles I am looking at a conservative start to hit mile 15 in about 2:08 at an average pace of 8:30 per mile and then try and keep an average pace of 9 per mile for the remaining 11 miles to finish under 3:50. I am hoping this will be my worst case time and if the first half goes well and if I hit the half way point in around 1:48 and feel energetic then I will probably skip taking pictures(even with the Wellesley girls - something strongly recommended by a dear fellow BHUKMP runner ) and push for  a sub 3:45 finish. I am not going to finalise this till race day morning based on the weather and how I feel at the athletes village.

Finally, would  like to conclude this post with kudos to the runners who have done over 25 consecutive Boston marathons;  Every race, specially the large ones, have a number of runners on a streak - but 25+ consecutive Boston marathons needs really special mental and physical endurance!!

Thursday, January 2, 2014

Seeking support for GKV Trust





The  two most important events of my 2013-14 running season are the Standard Chartered Mumbai Marathon 2014 on 19th  January 2014 and Boston marathon on 21st April 2014. SCMM is the marquee marathon event in India which I have enjoyed running every year since 2004. The Boston marathon is an aspiration for every marathon runner and I have been fortunate enough to be able to qualify and register for the 2014 edition. However, a key reason why these two marathons are critical to me is that I am running them this year to  raise funds for the children of  Gita Krishnamurthy Vidyalaya  - a school in Sankarnagar, Tirunelveli District, Tamil Nadu that provides English medium education to children of socially and economically backward families in the region with no cost to them. The school, which is administered jointly by Sri Jai Sankara Educational Trust and GKV Trust, was started in June 2009 and currently has 420 children from classes LKG to 5. 52% of the children are girls and over 75% of children come from families having income of less than Rs 40,000 per year. The goal is to add one class every year till class 10. 

The school is named after Mrs. Gita Kirshnamurthy - a dedicated teacher (who has taught at Mothers International School,Delhi,Cathedral School,Mumbai and La Martiniere, Calcutta) who passed away due to cancer in 2002.



The school currently operates from two rented buildings. Construction of a 11,000 sft permanent school building with all amenities comparable to any mainstream school has commenced in October 2013 and is planned to be completed by June 2014. So far the school is supported by endowments and donations from family and close friends. We are now seeking support from all well wishers to help us with the operating expenses and building construction expenses. My target is to raise Rs 3 Lakhs by April 2014. I am personally involved with GKV school as a trustee since 2010 and have seen first hand the tremendous progress that the school has enabled for numerous first generation school goers. The energy and enthusiasm of the children to learn is quite amazing. Being a zero overhead trust I guarantee that 100% of the contribution will be used towards the school expenses. Update of activities in the school is available here

Contributions in support of the school and the children can be made to GKV trust either via check or online bank transfer. Contributions in INR  are eligible for tax benefit under section 80G of the IT act. Donation of any amount is welcome and will help us tremendously. Details of amounts towards specific operating and building expenses as well as bank account details are available here.  As I train hard for the two races to meet my timing goals I  look forward to generous support from friends and family to help me achieve my fund raising target as well!!  


Monday, May 6, 2013

More on Boston 2013.. and some thoughts on 2014 too

Three weeks since the dastardly event at this year's Boston marathon while the perpetrators have been identified the motivation behind this is still unclear. And those directly impacted by the blasts are still trying to cope with it. The week of 16th April was a a horrible week for the running world and runners worldwide. While I was relieved to know that runners from India (a couple of whom I knew personally) were safe I went about my work almost like a zombie - some colleagues at work wondered why was I was off-colour and distraught. Among the several reflections  about Boston 2013 here are some that I found interesting:


One aftermath of Boston 2013 is that there is huge interest in qualifying for Boston 2014 - apparently the interest is about 15 to 20 times higher than at any point since 2008.The 118th Boston Marathon is slated for Monday, April 21, 2014. Quoting from this article: 'In recent years, about 27,000 people have been granted entry to the race (through qualified entries, charity entries and sponsor’s exempt entries), but only 22,000 typically start the race. But several thousand are also turned away each year once the race reaches its capacity.'

So there is expected to be  a surge in marathon entries over the next several months as runners try to register a 2014 qualifying time before registration opens in early September.As per the analysis here Of the 17,580 finishers of Boston 2013 , according to MarathonGuide.com, 10,391 runners, or 59.1%, qualified for Boston 2014.  And a large number of these qualifiers would likely want to come back and run Boston 2014. Also BAA needs to decide how to handle the 4,496 runners who were unable to complete the race due to the blasts. With a time of 2 minutes 40 seconds under the qualifying time of 3:40 (achieved in SCMM 2013) my chances of getting through in the registration process in September 2013 now looks quite challenging. Unless BAA decides to expand the field of runners in 2014 - which they did before for the 100th anniversary run. I am hoping and praying that they do this. It will be very disappointing if I am unable to make it for Boston 2014. The Hyderabad marathon at the end of August is the only one I plan to run before September  and it is highly unlikely that I will be able to better my 3:37:20 on that course. Anxiously counting down the next four months...

Sunday, April 15, 2012

Start of the 6 months quest for BQ...

My only running goal for 2012 (and 2013 if I dont make it this year) is to qualify for Boston. My qualification time in the 50-54 years age group is 3:40 - I probably need to do a sub 3:38:30 to assure entry. And this needs to be done between September 2012(after the registration for Boston 2013 closes) and September 2013(before registration starts for Boston 2014). And to achieve this I need to shave over 11 minutes of my previous PB - a real daunting task indeed!! Nevertheless, if I can't do it in the next 12-18 monthls then it is unlikely that I will be able to BQ in this lifetime! While I have been steadily improving my FM timings over the last 6 years and in theory the human body can be pushed much beyond one's imagination ,in my case I expect age to catch up soon resulting in plateauing of my performance.

After a 7 weeks break from running and cycling I started my quest for BQ with a 6Km/36 minutes training run on 1st April. And two weeks later did a 16.5Km run at the RFL run at EGL today. Though I have been stretching and strengthening during my break and have added just about 2Kgs to my (optimal) weight of 60Kgs it has been quite challenging to get back to running and the first couple of runs have been bit of  a struggle. Right now completing a 42Km run looks very daunting - leave alone completing it in under 3:40.  My left glutes and left calf  feel slightly stressed during and at the end of the run. In fact, the left glutes now hurts even when I am siting in one position for a couple of hours. Based on Dr. Rajat's advice I consulted Dr. Thomas Kishen of Sparsh Hospital. He advised X-ray and MRI of lower back for suspected pinched nerve. I have decided to park this for now and see how the training goes for the next few weeks.

I intend to build the base mileage by the end of May. This includes getting to 45Km+ per week and at least one run of 25Km. I will start my 16 weeks Full marathon training using the Furman 'Run Less, Run Faster' program starting 11th June. I have registered for the Mohawk Hudson River marathon on October 7th.  I do not intend to race in the TCS world 10K this year - will run it at a moderate pace to try and do a sub-50. I probably will try and race a HM in early September and am targeting the Swanzey Covered Bridges Half marathon.  Assuming it is good to do a fast HM 4-5 weeks before the FM  - I need to confirm this with my coach.

It is going to be an arduous 6 months which I am sure will have its share of ups and downs. The key will be to stay mentally(more on this in a future post)  and physically strong and injury-free. I am looking forward to some serious training starting 1st May - after returning to Bangalore from  10 days vacation starting 18th April; will need to be careful not to put on weight during this period of low training and unbirdled eating/drinking! Not so coincidentally this post is being written less than 48 hours before the 2012 edition of Boston marathon.


Monday, February 20, 2012

Focus shifts to BQ

Being the only marathon with stringent qualifying times for participation, most marathon runners aspire or even obsess with qualifying and running Boston Marathon. This applies to me as well - my only running goal in 2012-13 is BQ ie Boston Qualification.  The Boston marathon, one of the five world marathon majors,  is the world's oldest annual marathon held on the 3rd Monday of April which is a holiday in MA for Patriots Day. The 1st edition was held in 1897- my goal is to qualify for the 118th edition scheduled for 21st April 2014. Of course, with a reduction in 5 minutes across all age groups for men, the BQ time has become even more challenging from the 2013 edition. I need to complete a FM in under 3:40 after September 2012 to qualify in the 55-59 years age group for the 2014 event (I get into this age group in August 2013).

Personally I feel that if I am unable to hit BQ(sub 3:40)  in the next 12-18 months then it will be impossible for me to qualify - that is this is my last opportunity to achieve this - as age will catch up sooner than later. Therefore, my focus for the next season is BQ - a daunting task considering  I need to shave nearly 10 minutes off my previous best of 3:48:57!

The following is my approach to try and achieve this:

1) Take a break from running and cycling for a few weeks(hopefully max of 4) to recover from the stress in my left glutes and laft calf - this will be my longest break from running since Jan 2004! Will need to be conscious not to put on too much weight - hope to keep it around 62Kgs.

2) Focus on stretching and strengthening - have re-started strength conditioning at Manipal Hospital Department of sports and excercise medicine from Feb 1; have also identified a few glutes strengthening excercises to do.  See here and here.

3) Run very few select races  - will participate in a couple of 10Ks(Contours Womens day run and TCS world 10K)  but do not intend to race in them. Most likely will be skipping Hyderabad marathon and Kaveri trail marathon this year

4) Register to run  a marathon in the US in October 2012 by May. Based on inputs from Marathon Guide and Runners World Jan 2012 list of fastest marathons in North America I am looking at running either the Mohawk Hudson marathon on 7th October or the Baystate marathon on October 21st. Both are considered flat, fast courses which typically have  over 30% of participating runners qualify for Boston!

5) Start training for the October marathon using the 'Run Less,Run Faster' program from FIRST with a target time of sub 3:40 starting June 2012.

There is of course a long and ardous way ahead to achieve my goal - I hope to fully recover from my left glutes and calf stress and give it my best shot!!


Monday, November 1, 2010

Boston Marathon 2011 registrations close in record time


The above blurb is from the Boston Athletics Association website homepage. With the registrations closing in just over 8 hours , several runners who had qualified for the race missed out on registering either due to lack of time or due to snags in accessing the site for on-line registration. Following quotes of Guy Morse the executive director of BAA are from the article Rush to web snags runners.

Asked if there would be changes for 2012 — whether it is expanding the field, toughening qualifying times, narrowing the qualifying window, or holding a lottery — Morse said, “That’s a pretty good bet that we’ll attempt to alleviate the situation one way or another in 2012 and beyond. But it’s too early to predict what that might be, but there are lots of ideas out there.’’
Morse anticipates making an announcement about 2012 qualification shortly before next April. In the interim, ideas from runners denied registration to the 2011 race likely will keep coming. So far, they’ve suggested everything from staggering registration to a system for replacing no-shows.

Boston Marathon was never a race for everyone  argues that Boston is not for every runner and the only fair way to limit the field is to tighten qualifying times.

As A struggle to the starting line states I personally hope BAA does not take the path of tightening qualifying times. If they do that then it would be impossible for me to qualify in this life time - even now it looks extremely challenging.  Have included details of this article below,



BECAUSE OF improved training techniques and the growing popularity of the sport, the number of runners who qualify for the Boston Marathon is on the rise — so much so that a frenetic dash by thousands to register for the 2011 event overwhelmed race organizers last Monday. In the future, the Boston Athletic Association should adjust by modestly expanding the field, and resist the temptation to toughen its already strict qualifying standards.

Last year, online registration was open for two months before the number of runners reached the cap of 26,800, including charity participants. This year, a combination of forces, including electronic registration reminders from the BAA and a surge in interest by qualified runners, pushed the system to the breaking point. The results: the field filled in less than a day, to the dismay of runners who couldn’t stay at their computers as the BAA dealt with the enormous demands on its website.

Boston doesn’t need to become a mega-marathon, along the lines of New York and Chicago, which host upwards of 40,000 runners. The prestige of Boston, the oldest marathon in the nation, is rooted in its rigorous qualifying times and smaller size. But the physical course and medical supports along the way could likely accommodate a few thousand more runners.

The open question is whether towns along the route would accept longer road closures and other potential disruptions. But accepting a bit more inconvenience is a small price for accommodating an event that contributes so mightily to the state’s image and economy.

The worst option on the table would be to tamp down the potential number of racers by tightening qualifying times. The current times, which vary by age and sex, strike a healthy balance: For a dedicated amateur runner, they’re challenging but not necessarily unreachable. Toughening them could play havoc with some runners’ training plans.

If expanding the field doesn’t satisfy demand, BAA might consider a lottery system to reduce the field of qualified but non-elite runners. Tradition-minded BAA officials don’t relish the idea, but there may not be any fairer way to limit the field at a time when interest in competitive running is so high.








Monday, June 22, 2009

All in the timing..

No – I have not become a timing freak. Though after several years experience of distance running I am now much more timing conscious and am setting some stretch goals to improve timing. However, the title for this post is the April 2009 Runners World article which discusses the history and challenges of the qualifying times for Boston marathon . Qualifying for the Boston marathon is among the most sought-after and challenging goals for serious marathon runners around the globe including myself.

Two interesting sections from the article are reproduced here.

Below is the history of changes in the qualifying standards over the years.
  • April 19, 1897—OPEN-Fifteen men run the first Boston Marathon, open to any male 19 or older.
  • 1970—4:00 To control crowds, the first qualifying standard is instituted. "This is not a jogging race," say organizers.
  • 1971—3:30 BAA lowers the time restrict field to 1,000; 1,067 enter.
  • 1972—3:30 Women, now allowed officially to enter, are kept to same time standards.
  • 1977—3:00 New time is instituted for men 39 and under.
  • 1980—2:50 Due to record number of entrants, standards tighten for men 19-39, 40+ (3:10), and women (3:20).
  • 1981—3:20 New standard for men 50-59; men 60+ and women 40+ get 3:30.1984—3:50 As the ranks of "masters" women rise, new time set for women 60+. (Women 50-59 must run 3:40.)
  • 1987—4:00 The BAA eases times for all women (from 3:30 for those under 40 to 4:00 for 60+) and men 18-39 (3:00).
  • 1990—4:20 Five-year age groups (from 35 to 70+) are instituted with relaxed standards, including 4:20 for 70+.
  • 2003—5:30 New time for women 80+. BAA softens standards for runners age 45 and over, and adds new age groups for those over 70.

And for runners like me hoping to qualify for Boston within the next few years here is a list of US marathons with % of runners qualifying for Boston along with dates for the next edition of the race. Personally, it is heartening to note that the top two races are in the North East region not too far from the area that I travel to a couple of times a year in my current job.

  • Bay State, Lowell, Mass. (34.1%), Oct. 18
  • Mohawk-Hudson River, Albany, N. Y. (33.4%), Oct. 11
  • Inland Trail, Elyria, Oh. (29.7%), Nov. 1 Last Chance for Boston 2010
  • Columbus, Oh. (27.8%), Feb. 14, 2010
  • California International, Sacramento (26.6%) Dec. 6
  • Tucson (26.2%), Dec. 13
  • Newport, Ore. (24.8%), June 5, 2010
  • Tallahassee, Fla. (24.6%), Feb. 7
  • 2010 Run for the Red, Poconos, Penn. (24.5%),
  • May 16, 2010 Wineglass
  • Corning, N. Y. (24.2%), Oct. 4

Of course the Boston Marathon itself produces the highest number of (re-)qualifiers ie 37.5%.

Bangalore marathon in two weeks and thereafter ..

Did not enjoy most of the runs in June and July  - in fact they felt like  drudgery both physically and mentally - a feeling I have never ha...