Showing posts with label Boston qualification. Show all posts
Showing posts with label Boston qualification. Show all posts

Sunday, October 20, 2013

Boston 2014 Registration Process

The dynamics for Boston 2014 changed due to the bomb blasts at the finish line of Boston 2013. The interest among runners to qualify and run in Boston 2014 went up significantly. Many runners who were not intending to run Boston 2014 were now motivated to show solidarity with BAA, city of Boston  and the running movement  in general. As a result the number of registrations for  marathons in the US between May and September saw a definite uptick On May 16th B.A.A. announced  that the 5,633 official entrants who had passed the halfway point but were unable to finish will be guaranteed entry into next year's marathon. As per their press release these entrants would not need to qualify again but will need to pay the  registration fee.(These runners were eventually invited to register between August 1 and August 29th - nearly 5000 of them registered). After some speculation BAA finally announced an increase of the field size by 9000 from 27,000 to 36,000 runners. Nevertheless  there was a lot of discussion whether all BQ runners would get in. Here's another report on this. Once the registrations opened on September 9th there were discussions on many forums as to the number of spots that would be left for the 2nd week (for all BQ runners) and where the cut-off would be as it was pretty much certain that even with the increased field size not all runners would get in. 

Finally notifications to the runners who registered during the week of September 16th were sent out on September 25th and it turned out that the cut-off was BQ- 1:38 and unfortunately 2976 runners who BQ'ed and registered did not make it.

There was also a lot of discussion as to why the number of slots for qualifiers was only 500 when the field size was increased by 9000. The thinking was that maybe the no. of charity slots was increased by a large number which of course did not go well with the BQ'ed runners who had applied for registration. BAA clarified that this was not the case. 

The following from the BAA website provides details of the applications received and the cut-offs by category :
Registration for runners who met the B.A.A.’s Qualifying Standards for the 2014 Boston Marathon began on Monday, September 9 at 10:00 a.m. ET using a “rolling admission” schedule and continued through Saturday, September 14 at 10:00 p.m. ET. Registration re-opened on Monday, September 16 at 10:00 a.m. and application submissions were received through Friday, September 20 at 5:00 p.m. ET.
  • 25,654 applications were received during the two weeks of registration (September 9, 2013 through September 20, 2013).
  • 22,679 applicants have been accepted or are in the process of being accepted, pending verification of their qualifying performance (17,229 from Week One; 5,450 from Week Two). 
  • Details of the B.A.A.’s two-week registration process for Qualifiers can be found on the following web page:
    http://www.baa.org/races/boston-marathon/participant-information/athlete-registration/registration-information.aspx
  • 2,976 applicants were unable to be accepted due to the large number of eligible qualifiers who submitted an application for entry combined with field size limitations.
  • During Week One, when the fastest of all Qualifiers submitted their application for entry:
    4,484 Qualifiers accepted met their qualifying time by 20 minutes, 00 seconds or faster;
    6,866 Qualifiers accepted met their qualifying time by 10 minutes, 00 seconds or faster;
    5,879 Qualifiers accepted met their qualifying time by 05 minutes, 00 seconds or faster.
  • From Week Two, 5,450 Qualifiers were accepted.  These were Qualifiers who were one minute, 38 seconds or faster than the Qualifying time for their age group and gender.
  • An additional 5,625 runners who were 2013 Boston Marathon starters who reached the half marathon checkpoint or later but did not have the opportunity to cross the finish line on Boylston Street on April 15  were invited to participate in the 2014 race, some of whom were qualified. Of those runners, 4,615 registered for 2014, 1,649 of whom were Qualifiers.
  • In addition, 402 Qualifiers who have an active streak of ten or more consecutive Boston Marathon completions also entered during a pre-registration period in August and have been accepted. 
Those who submitted a verified qualifying performance that was one minute, 38 seconds (1:38) or more under the qualifying standard for their age and gender have been accepted into the race. Qualifying performances for the 2014 Boston Marathon must have been run between September 22, 2012 and September 20, 2013.  Notices via email to those accepted will be issued by the B.A.A. beginning today.
The names of those runners who have been accepted will be posted on the “Entrants” page of the B.A.A.’s web site: http://www.baa.org/races/boston-marathon/participant-information/entrants.aspx
Some of those entrants who ultimately will be accepted will not be notified of their acceptance or have their name appear because validation of qualifying performances is ongoing. The amount of time to verify the performance of qualifiers can vary from race to race.

 2014 Boston Marathon: Men’s Qualifying Standards and Accepted Times

AGE GROUPSTANDARD ELIGIBLE TO SUBMIT AN APPLICATION QUALIFICATION TIMES ACCEPTED FASTER THAN AND INCLUDING
18-343hrs 05min 00sec3hrs 03min 22sec
35-393hrs 10min 00sec3hrs 08min 22sec
40-443hrs 15min 00sec3hrs 13min 22sec
45-493hrs 25min 00sec3hrs 23min 22sec
50-543hrs 30min 00sec3hrs 28min 22sec
55-593hrs 40min 00sec3hrs 38min 22sec
60-643hrs 55min 00sec3hrs 53min 22sec
65-694hrs 10min 00sec4hrs 08min 22sec
70-744hrs 25min 00sec4hrs 23min 22sec
75-794hrs 40min 00sec4hrs 38min 22sec
80 and over4hrs 55min 00sec4hrs 53min 22sec

2014 Boston Marathon: Women’s Qualifying Standards and Accepted Times

AGE GROUPSTANDARD ELIGIBLE TO SUBMIT AN APPLICATION QUALIFICATION TIMES ACCEPTED FASTER THAN AND INCLUDING
18-343hrs 35min 00sec3hrs 33min 22sec
35-393hrs 40min 00sec3hrs 38min 22sec
40-443hrs 45min 00sec3hrs 43min 22sec
45-493hrs 55min 00sec3hrs 53min 22sec
50-544hrs 00min 00sec3hrs 58min 22sec
55-594hrs 10min 00sec4hrs 08min 22sec
60-644hrs 25min 00sec4hrs 23min 22sec
65-694hrs 40min 00sec4hrs 38min 22sec
70-744hrs 55min 00sec4hrs 53min 22sec
75-795hrs 10min 00sec5hrs 08min 22sec
80 and over5hrs 25min 00sec5hrs 23min 22sec
“While 2013 has been challenging, we appreciate and acknowledge the outpouring of support which we have received and to which we have been witness,” said Tom Grilk, B.A.A. Executive Director.  “For 2014 and with a larger field size, we wanted to achieve the correct balance among the field of participants by accepting as many qualifiers as possible, accommodating those who were prevented from crossing the finish line in 2013, and recognizing some who were directly involved in 2013. While we would like to accept all qualified runners, field size limits are in place to ensure the best possible experience for all runners in the field.  We will next address the allocation of remaining slots in as fair a fashion as we can across people and groups who are or represent those most affected by the events of April 15.”
Notices to those who submitted an application for entry but who were not accepted were also issued today.
In cooperation with the Commonwealth of Massachusetts and the eight cities and towns along the Boston Marathon route, the B.A.A. has set the field size for the 2014 Boston Marathon at 36,000 official entrants. At least seventy percent of the field will be comprised of athletes who have met the qualifying standards. The balance will consist of invitational entrants,many of whom run for local charitable organizations. Since 1989, between the B.A.A.’s Official Charity Program and principal sponsor John Hancock Financial’s Non-Profit Bib Program for the Boston Marathon, more than $170 million has been raised for charity.  

Monday, May 6, 2013

More on Boston 2013.. and some thoughts on 2014 too

Three weeks since the dastardly event at this year's Boston marathon while the perpetrators have been identified the motivation behind this is still unclear. And those directly impacted by the blasts are still trying to cope with it. The week of 16th April was a a horrible week for the running world and runners worldwide. While I was relieved to know that runners from India (a couple of whom I knew personally) were safe I went about my work almost like a zombie - some colleagues at work wondered why was I was off-colour and distraught. Among the several reflections  about Boston 2013 here are some that I found interesting:


One aftermath of Boston 2013 is that there is huge interest in qualifying for Boston 2014 - apparently the interest is about 15 to 20 times higher than at any point since 2008.The 118th Boston Marathon is slated for Monday, April 21, 2014. Quoting from this article: 'In recent years, about 27,000 people have been granted entry to the race (through qualified entries, charity entries and sponsor’s exempt entries), but only 22,000 typically start the race. But several thousand are also turned away each year once the race reaches its capacity.'

So there is expected to be  a surge in marathon entries over the next several months as runners try to register a 2014 qualifying time before registration opens in early September.As per the analysis here Of the 17,580 finishers of Boston 2013 , according to MarathonGuide.com, 10,391 runners, or 59.1%, qualified for Boston 2014.  And a large number of these qualifiers would likely want to come back and run Boston 2014. Also BAA needs to decide how to handle the 4,496 runners who were unable to complete the race due to the blasts. With a time of 2 minutes 40 seconds under the qualifying time of 3:40 (achieved in SCMM 2013) my chances of getting through in the registration process in September 2013 now looks quite challenging. Unless BAA decides to expand the field of runners in 2014 - which they did before for the 100th anniversary run. I am hoping and praying that they do this. It will be very disappointing if I am unable to make it for Boston 2014. The Hyderabad marathon at the end of August is the only one I plan to run before September  and it is highly unlikely that I will be able to better my 3:37:20 on that course. Anxiously counting down the next four months...

Sunday, February 17, 2013

End of running season 2012-13

The season which started with TCS 10K in May 2012 and ended with the HM at Auroville in February 2013 went very well and as per plan.  I achieved the objective of qualifying for Boston at the Mohawk Hudson River Marathon in October 2012 and furthered my chances of getting in, when the registrations start in September 2013, by beating my qualifying time  by 2 minutes 40 seconds at SCMM 2013.  I attribute this achievement primarily to the FIRST training program which I followed with a single-minded  focus  manner between June 2012 and January 2013 - this is of course the hardest I have ever trained in my life!!


Here's the summary of the races I ran this season : 

  1. TCS 10K  - 27th May 2012 - 51:11
  2. Puma Urban Stampede - 5th August 2012 - 22:05
  3. Mohawk Hudson River Marathon - 7th October 2012- 3:39:57
  4. Bangalore Ultra -10th November 2012- 5:07:31
  5. SCMM 2013 - 20th January 2013 - 3:37:20
  6. Auroville Marathon - 10th February 2013 - 1:44

Now, between seasons,  it is time to take it easy for the next couple of months. Unlike last year when I took 6 weeks completely off from running and cycling ,this year  I hope to do  4-5 cardio workouts per week between cycling and running - however the workouts will be moderate with no specific time target. I do not intend to run beyond 25Kms during this period and keep the weekly mileage between 25 and 40 Km. However, I will continue with couple of days strengthening per week. The goal is to try and maintain the current fitness level and try and not put on more than 1-2 Kgs of weight! 

Training for the 2013-14 season's first race (TCS 10K at the end of May) will start at the beginning of April and then I will continue to train for the first FM of the season at the end of August in Hyderabad. 

Thursday, October 11, 2012

BQ'ed by the skin of my teeth!!




It was a suspenseful, nerve wrecking few minutes at the Albany riverfront after I crossed the finish line  in Mohawk Hudson River marathon on 7th October. The race clock had crossed 3:40 and the scrolling display monitor in the tent behind the finish line showed my 'gun time' as 3:40:11. Having started in the middle of the pack I was hoping and praying that my net time would be at least 12 seconds faster in order to be a sub 3:40 finisher. The printouts of the detailed race results including the splits were being pasted close by and the sheet with my time arrived in about 10 minutes after I completed the race. I was hugely hugely relieved that my 'chip time' was 3:39:57 - I had scraped through to a BQ by just 3 seconds. That is, as per the current Boston qualification standards I will be able to register for Boston 2014 in the 55-59 age group in the 2nd week of registration provided race spots are still left. However, this does not guarantee that I will be able to run Boston 2014 as it depends on the timings of others and if there are enough registrants who have beaten their qualifying time by over 3 seconds then I will not get a place in the race. Anyway it is too far away to worry about right now. While I am thrilled that I met my goal of BQ'ing and shaved 9 minutes off my previous best at SCMM 2012 I am a bit disappointed at not hitting 3:38 - the goal for which I had trained. However, after this training and race experience  I feel reasonably confident that 3:38 is very achievable - I am certainly going to give it a couple of more shots and try and nail it between now and September 2013 when registration for Boston 2014 will open.

There are several details about my experience of the race that I want to put down including an analysis of my mile splits. I hope to write a detailed race report  as well blog my experience of training  for nearly 7 weeks in Southbury,Connecticut within the next  2-3 weeks or so.  

Sunday, April 15, 2012

Start of the 6 months quest for BQ...

My only running goal for 2012 (and 2013 if I dont make it this year) is to qualify for Boston. My qualification time in the 50-54 years age group is 3:40 - I probably need to do a sub 3:38:30 to assure entry. And this needs to be done between September 2012(after the registration for Boston 2013 closes) and September 2013(before registration starts for Boston 2014). And to achieve this I need to shave over 11 minutes of my previous PB - a real daunting task indeed!! Nevertheless, if I can't do it in the next 12-18 monthls then it is unlikely that I will be able to BQ in this lifetime! While I have been steadily improving my FM timings over the last 6 years and in theory the human body can be pushed much beyond one's imagination ,in my case I expect age to catch up soon resulting in plateauing of my performance.

After a 7 weeks break from running and cycling I started my quest for BQ with a 6Km/36 minutes training run on 1st April. And two weeks later did a 16.5Km run at the RFL run at EGL today. Though I have been stretching and strengthening during my break and have added just about 2Kgs to my (optimal) weight of 60Kgs it has been quite challenging to get back to running and the first couple of runs have been bit of  a struggle. Right now completing a 42Km run looks very daunting - leave alone completing it in under 3:40.  My left glutes and left calf  feel slightly stressed during and at the end of the run. In fact, the left glutes now hurts even when I am siting in one position for a couple of hours. Based on Dr. Rajat's advice I consulted Dr. Thomas Kishen of Sparsh Hospital. He advised X-ray and MRI of lower back for suspected pinched nerve. I have decided to park this for now and see how the training goes for the next few weeks.

I intend to build the base mileage by the end of May. This includes getting to 45Km+ per week and at least one run of 25Km. I will start my 16 weeks Full marathon training using the Furman 'Run Less, Run Faster' program starting 11th June. I have registered for the Mohawk Hudson River marathon on October 7th.  I do not intend to race in the TCS world 10K this year - will run it at a moderate pace to try and do a sub-50. I probably will try and race a HM in early September and am targeting the Swanzey Covered Bridges Half marathon.  Assuming it is good to do a fast HM 4-5 weeks before the FM  - I need to confirm this with my coach.

It is going to be an arduous 6 months which I am sure will have its share of ups and downs. The key will be to stay mentally(more on this in a future post)  and physically strong and injury-free. I am looking forward to some serious training starting 1st May - after returning to Bangalore from  10 days vacation starting 18th April; will need to be careful not to put on weight during this period of low training and unbirdled eating/drinking! Not so coincidentally this post is being written less than 48 hours before the 2012 edition of Boston marathon.


Monday, February 20, 2012

Focus shifts to BQ

Being the only marathon with stringent qualifying times for participation, most marathon runners aspire or even obsess with qualifying and running Boston Marathon. This applies to me as well - my only running goal in 2012-13 is BQ ie Boston Qualification.  The Boston marathon, one of the five world marathon majors,  is the world's oldest annual marathon held on the 3rd Monday of April which is a holiday in MA for Patriots Day. The 1st edition was held in 1897- my goal is to qualify for the 118th edition scheduled for 21st April 2014. Of course, with a reduction in 5 minutes across all age groups for men, the BQ time has become even more challenging from the 2013 edition. I need to complete a FM in under 3:40 after September 2012 to qualify in the 55-59 years age group for the 2014 event (I get into this age group in August 2013).

Personally I feel that if I am unable to hit BQ(sub 3:40)  in the next 12-18 months then it will be impossible for me to qualify - that is this is my last opportunity to achieve this - as age will catch up sooner than later. Therefore, my focus for the next season is BQ - a daunting task considering  I need to shave nearly 10 minutes off my previous best of 3:48:57!

The following is my approach to try and achieve this:

1) Take a break from running and cycling for a few weeks(hopefully max of 4) to recover from the stress in my left glutes and laft calf - this will be my longest break from running since Jan 2004! Will need to be conscious not to put on too much weight - hope to keep it around 62Kgs.

2) Focus on stretching and strengthening - have re-started strength conditioning at Manipal Hospital Department of sports and excercise medicine from Feb 1; have also identified a few glutes strengthening excercises to do.  See here and here.

3) Run very few select races  - will participate in a couple of 10Ks(Contours Womens day run and TCS world 10K)  but do not intend to race in them. Most likely will be skipping Hyderabad marathon and Kaveri trail marathon this year

4) Register to run  a marathon in the US in October 2012 by May. Based on inputs from Marathon Guide and Runners World Jan 2012 list of fastest marathons in North America I am looking at running either the Mohawk Hudson marathon on 7th October or the Baystate marathon on October 21st. Both are considered flat, fast courses which typically have  over 30% of participating runners qualify for Boston!

5) Start training for the October marathon using the 'Run Less,Run Faster' program from FIRST with a target time of sub 3:40 starting June 2012.

There is of course a long and ardous way ahead to achieve my goal - I hope to fully recover from my left glutes and calf stress and give it my best shot!!


Sunday, March 14, 2010

Thoughts on Ideal racing weight

One of my key running goals is to continue to improve my full marathon finish time towards my long term objective of qualifying  for Boston in a few years. A recent article that I read  titled What is your ideal racing weight? written by Matt Fitzgerald (I hope to buy his book   'Racing Weight: How to Get Lean for Peak Performance' soon)  for Active.com triggered off some research on the topic. The article says that the optimal weight for a runner also optimises the body fat percentage. To quote from the article:
your (ideal) racing weight is defined as the weight that is associated with the lowest body fat percentage you can attain without overtraining or under-nourishing your body. Because of the strong influence of individual factors, there is no way to accurately predict your lowest healthy body fat percentage, although it is likely to fall in the range of 3 to 9 percent if you're a male under 40, 5 to 12 percent if you're a male over 40, 12 to 17 percent if you're a female under 40, and 15 to 20 percent if you're a female over 40.

Hmm..I guess that's where I need to focus ; however that is going to be  challenging.  All the distance running over the last 9 years has resulted in a weight reduction of 8-9 pounds but it has now stabilised at 140 pounds(+/- 2 pounds) for the last 4 years or so. I have found it almost impossible to reduce the weight any further - probably beacuse  I eat quite a bit and often succumb to temptation wrt to fried foods and desserts(As I have said before what is the point in running so much if one cannot eat and drink as one pleases.
Here are a  few more interesting (albeit conflicting) articles  I came across on the topic.

Amby Burfoot in an article in Runner's World titled 'What's your ideal weight' says that losing weight almost always helps with running performance. Some excerpts from the article: Lose too much weight, and you become weaker and slower, not stronger and faster. Still, there's no denying that healthy runners will race about two seconds per mile faster for every pound they lose. Weight loss boosts maximal aerobic capacity (VO2 max), an essential contributor to distance-running potential, because the less weight you carry around, the more miles per gallon you get from your oxygen. And because losing a few pounds makes running easier, you should be able to increase your workout distance and speed. So losing weight helps you train harder. The article refers to a 'Flyer Handicap Caclulator' devised by a runner and Physiologist from University of Dayton which "equalises"  performances across runners of different weights. As per this calculator, based on my current PB,  if I were 25 years old I would complete a FM in about 3 hours 23 minutes!!

Dr. Stillman's height/weight ratio table is discussed in an article on weight and performance in an interesting site called Peak Performance  He fixes the non-active man's average weight for height with a simple formula. He allocates 110lbs (56.2kg) for the first five feet (1.524m) in height and 5 1/2lbs (2.296kg) for every inch (0.025m) thereafter. He is harsher with women, giving them 100lbs (45.3kg) for the first five feet and 5lbs (2.268kg) for every inch above this. He then speculates on the ideal weight for athletic performance, as follows:
Sprinters (100-400m): 21/2 per cent lighter than average (6ft/176lbs - 21/2% = 4lbs)
Middle-distance runners (800m - 10K): 12 per cent lighter (or 19lbs)
Long-distance runners (10 miles onwards): 15 per cent lighter (or 251/2lbs)

As per this for my height of 5 ft 6 in. the non-active man's average weight  is 143 Lbs and as a long-distance runner my  weight should be 121 Lbs!. The article also states that as a runner one should aim to be at least 10% lower than the average weight which in my case is about 130 Lbs.  That's definitely not going to be possible in this lifetime!!
Both Stillman's height/Weight ratio and also a BMI table are illustrated in  the article Weight: The percentage factor. Peak Performance also has a nice article on Body Fat and Running Performance which explains how excess body fat is a disadvantage for endurance runners - the total amount of fat that is needed for energy supply does not exceed about 200g for the average marathon runner!

The last time I measured my body fat % in the SCMM 2010 expo in Janaury  it was 18%. So my goal over the next few years  is to try and bring it down to say 12% and perhaps  get the weight down  to 135 lbs. This is a tough ask based on my past experience -I easily tend to put on a few pounds in the off-season when I am not running long distances . To achieve my goal I need to seriously watch my diet . I am seriously thinking of procuring a body fat monitor scale to help in this objective. I welcome comments and enlightenment from other runners and experts on the physiology of running.



Bangalore marathon in two weeks and thereafter ..

Did not enjoy most of the runs in June and July  - in fact they felt like  drudgery both physically and mentally - a feeling I have never ha...