Sunday, October 15, 2023

Bangalore Half marathon 2023

Ran my 15th half marathon race on Sunday, 8th October at Bangalore - my 3rd time at the Bangalore event after 2014 and 2015. Overall it was a great experience - good weather, well oraganised , start and finish in the stadium, with about 10 Kms inside Cubbon park and a fairly flat course. The icing was spending time with my brothers , C and M, before and after the race in addition to  meeting lots of other running friends. 

C and I checked into Woodlands hotel around 4:45 and M(and D) joined around 5:30. After tea/coffee snacks we walked across to the race entry gates in  Kanteerva stadium to get a feel for the distance. Came back, had early dinner at the hotel and got back to the room by 8:45 and slept by 9:15.



Woke up at 4:15 and got ready by 5:10 - ate a banana, some raisins and almonds. Left the hotel at 5:15 and at the tracks inside the stadium via zone B by 5:25. 


Bumped into Amrita and T Ashok and many many other runners in the start area.  Got bumped to Zone A and started running less than a minute after start of the race. 


Despite there being close to 5000 runners it was not that congested in the 1st Km stretch from inside the stadium into cubbon park via Kasturba road towards corp circle. Averaged under 5:45 /Km the first 5K. 10K was done in just under an hour. Realised very early that I had not not hydrated sufficiently before the race and needed to stop at an aid station in the first half itself. Upto about 16K I was on track for around 2:05. However, the pace dropped fair bit in the last 5K specially  with another  aid station stop at 18K . I did not realise that one had to make a U turn before entering back into Kanteerva and though I pushed hard the last few hundred metres the event clock showed 8:08 when I crossed the finish line. 

The chip time was 2:07:21 ranking me 13th in the age group and overall 830 out of 48xx finishers. 

As always it was great mingling with fellow runners after the finish . Did a bit of stretching while waiting for M and C to finish. We had breakfast together and walked back to the hotel for a shower and lunch. Got home around 2:30 post lunch. 





Saturday, October 14, 2023

Look back at HM races

 

On the eve of the HM in Bangalore on 8th OCtober  I collated the half marathon races I have run over the last 20 years  and realised I had done many more than I realsied  including 4 below sub 1:50 and 3 below sub 2 hrs. 

  1. SCMM                                                         Feb 2004    2:19:40
  2. SCMM                                                         Jan  2005    2:11:32
  3. Bangalore Midnight marathon                13 Dec 2009    1:46:03
  4. Bangalore Midnight marathon              12  Dec  2010    1:52:xx
  5. Celebration Mysore Half                           9 Oct 2011    1:43:33
  6. Auroville marathon                                  19 Feb 2012   2:15
  7. Auroville marathon                                       Feb 2013   1:42:xx
  8. 1st Bangalore marathon                            19 Oct 2014   2:30 pacer
  9. KTM                                                         20 Sept 2015  1:53:3
  10. 2nd Bangalore marathon                           18  Oct 2015  2:15 pacer
  11. The Wipro Chennai marathon                    31 Jan 2016   2:15 pacer
  12. KTM                                                          27 Nov 2016  1:55:xx
  13. Auroville                                                   19 Feb  2017   1:46:28
  14. Celebration Mysore Half                           22 Sept 2019  1:50:46
  15.  Bangalore Halh marathon                          8 Oct 2023     2:07:21
  16. Kaveri Trail Marathon                               19 Nov 2023  2:12:02

Though I did a solo sub 2 ,in training ,in August 2021 , I have been struggling to go below 2:05 this year. Given how the training has gone for the last few weeks,  I would be happy with a time below 2:10 and as close to 2:05 as possible. 

(though I wrote this on 7th Oct I formatted and published it on 14th Oct and updated it in Feb 2024 to include the two HM races of 2023) 



Walk/run training towards TMM 2025

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