York Marathon

 Three weeks ago, on 15th May, I crossed the finish line of an FM or Ultra for the 55th(*) time at the York, marathon and half marathon ,PA in 4:27:33. It was in line with my expectations based on the struggle of the 34K run in Bangalore 3 weeks prior to the event.  I started the training cycle in January with a target of 4:10 and quite stupidly switched to a plan for 4:00 in Feb and struggled to hit the goal in all 3 runs in any of the weeks. April was even worse probably caused by a sciatic nerve after the solo drive from Tirunelveli on 30th March. Due to this and the plans for travel and sightseeing in the 2 weeks prior to the event I abandoned any timing goal and decided to enjoy the race and complete it between 4:15 and 4:30.  I managed to get in some training runs during the week of 2nd May and 9th May in Arizona and NY respectively. Also did quite a bit of walking/hiking  in Bryce canyon national park, Grand Canyon , Sedona, and Flagstaff.   Fell a couple of times during these runs - tripping on the uneven footpath of Tempe, Arizona, and gathering some skin scrapes on the legs and hands, slipping on the pathway in  Bushmaster Park in Arizona. Did some of these runs without my Garmin 310XT device as it started taking an enormous amount of time to catch the GPS satellite. And just before the race the Garmin strap broke - so I hardly looked at it during the race. (normally during a long run or race I try and adjust my pace based on the cumulative average pace ). Though I turned on the Garmin and ran with it in my pocket the race data did not get recorded in the device(or maybe I inadvertently deleted it when fiddling with it to fix the data upload issue post the race). So I was glad that I carried my phone in the race and turned on the Racejoy application suggested by the race organiser . This is the first event that I ran with a headphone listening to the audio of an edition of The Economist magazine.

(* the 55 finishes include 6 RFL-supported runs during the 12 marathons in 12 months spree in 2008-09 and a solo self-supported marathon during Covid-19 in May 2021.  )

The 350Km drive from Brooklyn to York on Friday 14th, May took about 8 hours with a couple of breaks including  3 hours in Jim Thorpe enroute.  We checked into our Airbnb around 6PM. On 15th morning walked down to the YMCA building close by and collected the bib. There was hardly any buzz about the race in the area - just a handful of runners who had come to collect their bibs. 

Walked to the beginning of the Heritage railroad trail after collecting the bib. While the route was very green it did not look as flat as I had expected.  

After walking around downtown York and taking in the various plaques with nuggets of American history ,ate pizza on a bench along the trail and returned to the Airbnb. Decided not to do any sightseeing that afternoon and relaxed in the room. Had early'ish dinner at Hamir's Indian fusion restaurant. 

Went to bed around 10:15 and woke up at 5am after a reasonably restful night. After imbibing the usual banana(large one) , almonds, and pumpkin seeds left for the start point at 5:55am. The first of the runners were to start at 6am and my slot to start was 6:30. It was a partly cloudy morning with a  temperature of around 15c The start area was low-key with a bunch of runners warming up, few spectators, and not much other activity - the dullest I have experienced in an official event. After warming up and using the porto loo , turned on the racejoy app and started the race a little after 6:20am. 

Ran the first mile quite fast in less than 9 minutes - the half-mile road part was all downhill. The trail had several gradual gradients especially when crossing the railway track. I ran at a pace of between 6 and 6:15 per Km completing the first half in about 2:09 at a pace of 9:49/mile(6:05 per km). The trail was lush green, slushy in parts due to overnight rain. Encountered light drizzle on and off.   One or more runners were in sight most of the time though I ran alone throughout(again a first that I hardly chatted with any runner before, during or after the race) . There was a mile marker every mile and an aid station every 2 miles. Though there were volunteers at most turns/vantage points I did get baffled with the route at one point and almost made a wrong turn. The Racejoy application called out my mile splits , cumulative pace and expected finished time which started with 3:54 at the end of the first mile and then moved from  4:05 to  4:15 for the first half and then upwards of 4:20 on the last 10Km. The kudos sent thru the app by various family members and the 3 songs were welcome motivators.  As usual, the pace dropped quite steadily between 6:20 and 6:40  after 25Km. Managed the 2nd half in about 2:20 at an average pace of 10:36 per mile or 6:35/Km to finish at an overall pace of 6:20 per Km. Pretty much the same pace as the Goa river marathon in Dec 2021 which had a much tougher route and higher  humid conditions. 

The post-race snacks were nothing to write home about - chocolate milk, potato chips, pretzels, apple etc. Foam rolled and stretched on an exercise mat in the finish area for a few minutes before walking back to the room. Overall happy to have completed my 10th international full marathon - 8th one in the US (others: New Jersey marathon twice, Richmond marathon, Suntrust Washington marathon, Hartford marathon, Boston marathon, Western pacific marathon)  in spite of injury woes, below par training, and the travel/sightseeing before the race.  Based on the recovery runs so far, including the slow 21K on 4rth June will need to get my right hip/sciatic issue fixed before getting into the next training cycle to target a sub 4:15!