Sunday, August 22, 2021

Better than goal Half Marathon on August 14th !

Started doing tempo runs in early July to improve pace towards the goal of a sub 2hr HM in mid August and  added a weekly interval run few weeks later. Consequently, very happy that I was able to comfortably beat my goal and complete a solo HM , as part of the NEBS independence day virtual run, in 1:55:22. This made me the 3rd fastest finisher in the 56-65Y age category!! I managed to maintain a steady pace of around 5:25/Km (between 5:20 and 5:30 ) throughout though it was a real challenge to sustain this in the last 4-5 Kms.  The outliers were Km 1 with 5:40 and Km 10 at 5:13. Had a banana about 20 mins before start and managed the run without any fuel or hydration  - thanks to the moderate partly cloudy Bangalore weather . This now gives me the confidence to train over the next few months for a sub 4:05 Full marathon towards the year end or early next year.








No comments:

One Week to the slowest HM at TMM 2025

 The build up to the 20th edition of Mumbai marathon has been very different from the last 15 or so editions. It is strange to end a calenda...