Saturday, January 14, 2017

12 hours to the 12th one at Mumbai...



SCMM has been a fixture on my running calendar since the HM I ran in the 1st edition in February 2004. All subsequent editions have been held in January - usually on the 3rd Sunday of the month. Despite the familiarity of the routine and the course (in which I PB'ed in 2013) the mix of excitement and anxiety experienced in the days and hours leading to the start line has also remained a constant. The SCMM is by far the largest and best organised road full marathon in the country. It has also grown leaps and bounds in size and attracts serious recreational runners as well as professional runners from around the country. It looks like over 6,000 runners have registered for the FM tomorrow . Across all categories over 42,0000 runners are expected to hit the roads of Mumbai!

As usual I arrived in Mumbai on Friday evening. For the first time the expo and bib collection point for outstation runners was at Richardson and Cruddas in Byculla  - it has usually been at the WTC in Colaba except one year when it was  at BKC. The bib collection process is usually very smooth and quick at SCMM. This year it was an even quicker process despite the venue being quite crowded with runners when I got there at half past 12.  I went to the back office and collected my 'special bib' with zero wait time (Thanks to fellow Bangalore runner Sunil for guiding me on this). I was pleasantly surprised to receive an email from Procam in the last week of December asking for 3 choices of bib nos between 201 and 999998 as a token of appreciation of having run the marathon for 11 years in a row. I got allotted my 1st choice , that is, 1111. (My other choices were 1001 and 345).  And  this bib no.  will be blocked for me for the next 3 years!!

My goal this year is to do try and do a sub 3:45 or at least as close to the 3:47:15 of 2016 as possible. Despite the injury woes in September and October I feel in good shape and would be disappointed if the time is slower than 3:50(of course the variables during the race are often unpredictable and beyond one's control).  Given the cool weather I expect to start at an average pace of 5:15 per Km for the first 10 Kms, slow down a bit and get to the half way point in about 1:51:30(at average of 5:17 per km) and then try and keep it between 5:20 and 5:25 per km for a sub 1:53:30 2nd half . 

In any case I am looking forward to another great experience of running on the fantastic Mumbai route - meeting fellow runners from around the country and cheered on by the fantastic crowd of Mumbaikars!!

Sunday, January 1, 2017

Hoping for the tide to turn..

An excellent 1:51/21.1K run on 31st December to end the 3rd consecutive year of injury plagued, below par running is hopefully an harbinger of the turning of the tide in 2017. After a low of just one FM in 2015, two FMs and the Bangalore Ultra in 2016 was an improvement.

Following is a summary of the year's events:

SCMM 2016  -  17th January - 3:47:15  versus goal of 3:50
Green Europe Marathon  - 8th May - 3:49:25 (original goal was 3:50, later changed to 3:45)
Bangalore marathon -  16th October  - DNS (goal of sub 3:45)
Kaveri Trail Marathon (HM) - 1:55:07
Bangalore Ultra (50 Km) -  5:58:38 - downgraded from 75Km with a goal to complete around 6hrs

After restarting structured RLRF training including the intervals in July after a break of over two years, things were going very well till the minor tear in the right calf muscle in September a few weeks before the Bangalore marathon set me back to ground zero. Consequently had to skip the Bangalore marathon , downgrade Bangalore Ultra to 50K and abandon plans to run Comrades in 2017. After about 5 weeks of rest, physiotherapy and strengthening  I managed a few tempo and long runs post the Bangalore Ultra.  Managed to keep the weight in the 54 to 56Kg range through the year.

The 2017 goal is to to stay injury free and work towards hitting BQ-5 at  SCMM in January 2018. I intend to continue to focus on strength training.  The only two races confirmed so far for 2017 are:
 a)  SCMM on 15th January ( sub 3:45) and
 b) HM at Auroville on 12th February ( sub 1:44)  

The other potential races are a FM in the east coast of US in May if the vacation plan works out , 12 hour stadium run on 30th July  and 50 Km at Malnad Ultra on 7th October. 

Rebuilding fitness...

The 3m review with   Dr HK on Sept 25th (surgery was on 27th June) went off well - as per the doc the achilles tendon has healed very well a...