Wednesday, November 28, 2012

Start of training for SCMM 2013

After a week's break post the 50Km run at the 6th Bangalore Ultra the training for SCMM 2013 on 20th January has started in right earnest. SCMM is the biggest road marathon in India and has been a fixture in my running calendar for the last nine years.  After running the HM in Mumbai in 2004 and 2005 I have been able to run a FM there every year since 2006. The last couple of years I have been striving to improve on my PB for the marathon at this race. And that is the goal for 2013 as well. My target is to better the PB of 3:39:57 I achieved at Mohawk Hudson River Marathon on 7th October by a couple of minutes and try and finish in as close to 3:38 as possible. 

Once again I am using the 'Run Less,Run Faster' training program from FIRST which is based on the philosophy of 3Plus2. That is 3 specific running workouts and 2 cross-training workouts per week for 16 weeks. Based on the time left for the event I re-started my training from week 9 of the program. Having recently gone through the full 16 weeks program I am comfortable tailoring the program a bit based on previous experience and to fit in with the  work and travel schedules over the next few weeks. I have also switched back to training in Kms instead of Miles.It was not bad to do the 2 x (6 x 400m) intervals at Kanteerva after a break of 2 months. In fact all the 3 runs went very well - with the 32K long run at 5:27 per Km(versus goal of 5:30) and the last Km at faster than target marathon pace at 5:08 per Km. Hoping to keep the momentum over the next 7 week in spite of  travel plans (personal) on 3 of those weekends!!

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